Find Your Fit: Available Services

Searching for yourself? Your relationships? Maybe you’re wrestling with pieces of your identity, or feeling stuck in the same patterns—caught between different parts of who you are.

Maybe you want more desire, more pleasure, and more mutuality in your life and in your relationships.

Regardless of what brings you here, I offer support for adults as they navigate the highs, lows, and in-betweens of life.

As a deeply relational therapist, my ultimate goal is to help you deepen your connection to yourself, to others, and to the world around you.

Here are the options for support:

ready to reach out?

Though we are often navigating similar themes in life, therapy is not a one-size-fits-all. It is important to consider your needs and desires in the therapeutic space and relationship. I can assure that while techniques, pace, frequency, and intensity may vary, the presence I bring to our sessions will remain consistent.

Services of Support

  • Grounded in Relational-Cultural Theory (RCT), with an emphasis on the healing power of presence and connection, I integrate IFS, narrative, and expressive arts approaches, tailoring therapy to honor your unique story and lived experience.

    Ultimately, my goal is to help connect you closer to yourself so that you can more easily connect with others, and the world around you as you navigate through the highs, lows, and in-betweens of your life and relationships.

    All identities welcome and affirmed.

  • Guided by attachment and relational frameworks, couples therapy gives space to the highs and lows of your partnership. Together, you will work to reframe conflict as a door to growth, explore your unique relational dynamics, and build a mutual, growth fostering relationship - leaving room for exploration, play and pleasure, shared joy, and deeper connection. 

    All relationship dynamics - monogamous, ENM, polyamorous, & otherwise are welcome and affirmed.

  • “A brief, trauma-focused intervention that bears witness to the human experience.”

    Evidence-based; allows for the holding & healing of complex trauma through weaving lived experiences into a cohesive chronological narrative of your life.
    NET allows you to process multiple-instance trauma, reduce lingering distress, and step into a grounded sense of resilience, presence, and safety.

    Read more about NET: https://www.net-institute.org/whatisnet

  • An affirming, judgment-free space to explore your desires, relationship structures, identity, and intimate life. Whether you are navigating sexual dynamic changes, processing past shame/trauma, or seeking to deepen pleasure and intimacy, therapy offers room to reconnect with your body and self.

    Fully affirming of all sexualities, kink/BDSM practices, and relationship structures (monogamy, ENM, polyamory, and beyond).

  • An evidence-based, supportive, developmentally appropriate, and non-judgmental substance use intervention designed for adolescents and their families.

    Rooted in harm reduction and focused on exploration rather than shame, the brief intervention process helps teens understand substance patterns, build healthy coping mechanisms, and strengthen protective family connections.

Black and white image of two hands gently touching, with a blurred outdoor background and trees.
Colorful hanging lanterns in a room with framed pictures and a sign that reads 'Love No Haters' in the background.

The Process

Taking the first step into therapy doesn't have to feel like stepping into the unknown.

Here is a clear look at how to get started, so you can feel grounded and informed every step of the way.

Find What Fits

Take time to reflect on what service best fits your needs. Consider what would be helpful for you in the therapy room and in our relationship.

Reach out

Fill out a contact form or reach out via email or phone. Important info to include: your name, contact info, and what service you are seeking.

Consultation

Once we connect, I will schedule a time for a free 15 minute phone consultation. During this time, I will share more about myself and my process and learn more about you and your needs.

Intake Session

If you think we’d be a good fit, we will start with an intake session. This session will feel more formal than the rest and will vary based on type of counseling.

Feeling Ready?
Have More Questions?

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